Protein meals

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Protein foods american diabetes association®. High protein foods include fish, cheese, turkey, chicken, lean beef, pork, tofu, yogurt, milk, beans, lentils, eggs, nuts, and seeds.

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Highprotein foods and the grams of protein in each. Which foods are high in protein? See how many grams of protein you get per ounce of chicken, meat, beans, nuts, seeds, eggs, and dairy products.

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